Have you heard the saying, An ideal day starts the night before?
In her book Bright Line Eating, Dr Susan Peirce Thompson states:
“In many religions, such as Judaism and the Baha’i faith, the next day is thought to begin not at midnight but at sunset … Your success on Day 1 is going to […]
Are you struggling to get work done at home? Find yourself procrastinating?
Before you start googling ‘Time management techniques’, consider this . . .
According to Associate Professor Tim Pychyl, procrastination isn’t a time management issue. It’s actually an emotion management issue.
This means if you can get a better handle on your […]
Your phone is like a bag of artificially flavoured cheesy corn chips.
Have you ever opened up a bag of corn chips and noticed you couldn’t stop eating them?
This is no accident.
It’s not that you’re overindulgent or have a weakness for corn chips.
Food scientists work hard at figuring out […]
There is a good chance your back to school list doesn’t state a blender, whiteboard or crazy Japanese post-it notes.
But I’m suggesting that you seriously consider adding these items to your back to school list.
Because they will make you feel good. They’ll help you to have more […]