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Avoiding the Comparison Trap: How to Navigate through Facebook to Avoid Experiencing Mild Depression

Have you ever noticed that you sometimes feel a little flat after spending time on Facebook? A study by Kross et al. (2013) found that young people experience lower levels of subjective well-being after spending time on the social media site. Why would this be? Some scholars argue that it’s because we compare. According to […]

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Dr Jane Genovese delivers interactive and engaging study skills sessions for Australian secondary schools. She has worked with thousands of secondary students, parents, teachers and lifelong learners over the past 15 years.

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