Student Session: The Power of Sleep

Sleep is critical to our wellbeing, memory and ability to learn. Yet approximately 70% of students are chronically sleep deprived.

Students will learn about the importance of sleep as well as simple ways to get more and better sleep.

Topics covered include:

• The impacts of sleep deprivation
• The importance of restorative sleep
• Exploring Revenge Bedtime Procrastination and other barriers to restorative sleep
• Super Sleep Solutions (i.e., strategies for getting more and better sleep)

What’s included with an online live-streamed session:

• Follow-up resources (summary sheet)
• Tech trial before session (optional)
• Follow-up activity (optional)

Duration: 45-50 minutes

Cost: $600 plus GST