A simple practice that will change your life

I’ve developed a simple but powerful morning practice that has changed me. It has made me a calmer, better focused, happier, more mentally flexible, and creative person. It takes anywhere from 20 to 45 minutes to do this practice, but trust me, this morning practice is time well spent. It usually feels hard at first, […]

10 simple things you can do to sleep better

Sleep is the ultimate performance enhancer. A good night’s sleep improves every area of your life. This includes your emotional wellbeing, memory, metabolism, ability to focus, stress response, and much more. Why are so many of us sacrificing sleep? One theory is Revenge Bed Time Procrastination. Although this concept originated in China, Revenge Bed Time […]