Simple things you can do to make studying feel easier

It’s the start of a new school year. This usually comes with shiny new pens, fresh notebooks and renewed hope and optimism. But I recently heard someone say: “I can’t believe it’s already the end of January . . . so much has happened. I feel tired.” Can you relate? A lot has been happening […]

Create lasting change without new year’s resolutions

I’m sensing a lot of cynicism and resignation about new year’s resolutions. And look, I get it. I can understand why new year’s resolutions have become so unpopular. It’s frustrating to vow to make a change only to find that you’ve fallen off the bandwagon a few days later. I’ve been there. I know how […]

Tiny habits for building resilience

A lot of people are struggling at the moment. When many of us thought we’d be returning to a ‘normal’ existence this year, the reality has hit us hard: returning to ‘normal’ is not going to happen (at least not anytime soon). Over the last few weeks, I’ve heard some self-help gurus and influencers make […]