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Category: Rest

December 5, 2021December 6, 2021Breaks, Holidays, Recovery, Rest

The science of recharging your batteries: How to get the most out of your holidays

Science of holidays
10 years ago, I was feeling emotionally exhausted.
It had been an intense year of work and study. I desperately needed a break.
So I packed a backpack and went hiking with a group of friends. We did the sorts of things you see people do in wilderness films: we swam in […]

November 10, 2021relaxation, Rest, Slowing down

The gentle art of pottering: How to stay sane in a crazy busy world

Pottering around the house
We live in a fast paced world.
Many of us are sacrificing the quality of our lives by going too hard at living.
It’s drilled into us that in order to succeed, we need to be constantly working, striving towards our goals and improving ourselves.
Don’t get me wrong, I’m a […]

February 13, 2018October 14, 2021Rest, Study breaks

The importance of rest: Why studying for long periods of time is counterproductive


Do you have a tendency to push yourself? Do you burn the midnight oil?
If so, the way you’re working isn’t working.
Sure, I know how it is. When you work until late at night (when others are sleeping), you feel like you’re being super productive. It feels like you’re getting lots done. […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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  jane@learningfundamentals.com.au

   PO Box 255, Guildford WA 6935

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