Rest | Learning Fundamentals

The science of recharging your batteries: How to get the most out of your holidays

Posted December 19, 2019December 19, 2019 Dr Jane GenoveseLeave a commentPosted in Breaks, Holidays, Recovery, Rest

Science of holidays
10 years ago, I was feeling emotionally exhausted.
It had been an intense year of work and study. I desperately needed a break.
So I packed a backpack and went hiking with a group of friends. We did the sorts of things you see people do in wilderness films: we swam in […]

The importance of rest: Why studying for long periods of time is counterproductive

Posted February 13, 2018February 13, 2018 Dr Jane GenoveseLeave a commentPosted in Rest, Study breaks

Do you have a tendency to push yourself? Do you burn the midnight oil?
If so, the way you’re working isn’t working.
Sure, I know how it is. When you work until late at night (when others are sleeping), you feel like you’re being super productive. It feels like you’re getting lots done. You […]