If there is one thing that can completely destroy the quality of your power nap, it’s light. So a good eye mask can be a game changer when it comes to power napping.
Below are five different light blocking devices I’ve tested and my thoughts on each one. I’ve listed the devices from least […]
Do you want to get more done in the day, feel better and mentally sharper? Then consider taking a nap.
Winston Churchill was a huge fan of napping. He viewed his naps as time well spent and critical to performing his job well. He said this:
“Don’t think you’ll be doing less work because you […]