Eating smart: How certain foods can boost your motivation and wellbeing

Here’s some food for thought . . . Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus? I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act. I’ve ditched […]

The Importance of Being Kind

Do you ever feel like you can’t face the day? Like everything feels too hard? And you can’t do it? If so, I get it. I’ve been there (many times). What I’ve found really helps when I’m feeling down is a little self care. And this usually involves taking some time out, being kind to […]

How to stay motivated after your mock exams

You’ve finished your mock exams. You’ve got your results back. You’ve said farewell to your teachers and friends. You’ve done the bulk of the work for your final exams that are coming up. So what happens next? You may be feeling a bit lost at this point. If you’re unsure about what you should be […]

How to Inject More Fun into Your Studies: Reprogramming Your Brain to Love Learning

Have you noticed that children love learning? They throw themselves into playing with blocks, singing songs, drawing with crayons, and creating art. But as we get older, many of us lose our love of learning. Learning at high school and university can become all about … • Copying things from the whiteboard, PowerPoint slides or […]