20 small adjustments to up your study game

How can you improve the way you study? You need to start by doing something different. As Paul Taylor says in his book Death by Comfort: “Nothing changes if nothing changes”. Over the years, I’ve read a lot of books and articles on the psychology of behaviour change. One thing is clear from the research […]

The restorative effect of studying outdoors

Most of us spend way too much time cooped up indoors. This is despite the fact plenty of research shows we’d be less stressed, have more energy, and feel more relaxed if we spent more time out in nature. Nature is a powerful antidote to the stresses and pressures of modern life. With this in […]

How do you work best? A checklist to create the optimal study space and routine

Do you want to study less and play more? Then it’s time to refine the conditions you work in and the tools you use. Just like the fairytale character Goldilocks discovered a bowl of porridge that was just right, there are optimal study conditions that are just right and work best for you. Simply by […]