Rest Archives - Learning Fundamentals

The science of recharging your batteries: How to get the most out of your holidays

Posted December 5, 2021December 6, 2021 Dr Jane GenovesePosted in Breaks, Holidays, Recovery, Rest

Science of holidays
10 years ago, I was feeling emotionally exhausted.
It had been an intense year of work and study. I desperately needed a break.
So I packed a backpack and went hiking with a group of friends. We did the sorts of things you see people do in wilderness films: we swam […]

Self Care on a Budget: 11 Free or Cheap Ways to Help you Recharge and Stay Sane

Posted September 10, 2019October 14, 2021 Dr Jane GenovesePosted in Breaks, Exams, Self care

self care on a budget
Studying for tests and exams is hard work.
But you won’t be able to study effectively if you’re burned out, irritable and exhausted.
So it’s time to get serious about self care.
Self care practices will keep you mentally and physically strong.
But before we look at a range of […]