A new year brings new possibilities.
It’s around this time of year that many people set big goals for themselves.
“This year is going to be different. I’m going to be more organised. Eat Healthier. Exercise more . . .”
Does this sound familiar?
Up until recently, this was me. I used to be […]
Today, at the start of 2012, many of us will take on adopting healthier habits, but in the next breath, or by tomorrow, or the next week, we will have given up and gone back to our old ways.
A conversation I had with a friend last year nicely illustrates this point. We were discussing the year ahead and he said […]