The Everest Philosophy: A strategy to help you finish projects and assignments when you’re sick and tired of them

Posted Leave a commentPosted in Goal setting, Motivation

The Everest Philosophy
The situation is this …
You need to finish an assignment but you just can’t find the energy to get started. Quite frankly, you’re sick of this thing. So what do you do? You procrastinate.
Have you ever had this sort of experience before?
If this has happened to you, you’ve probably got something […]

Perfect posture boosts confidence

Posted Leave a commentPosted in Motivation

Feeling unmotivated? Lacking confidence? Consider altering your posture.
It’s firmly established that a large number of bodily movements, including posture, can influence one’s personal attitudes, motivation levels and ability to think. Studies have found that sitting slumped in a chair can make one feel less proud of their performance (Stepper & Strack, 1993) and can lead to people giving up more quickly […]