How to motivate yourself at anytime

Have you been putting something off? You know how it goes. One part of your brain says – “Stop procrastinating. Just get on with it. Finish it!” But then another part screams- “But I don’t want to!” It may not be anything major, but the task keeps niggling at the back of your mind. It […]

Perfect posture boosts confidence

Feeling unmotivated? Lacking confidence? Consider altering your posture. It’s firmly established that a large number of bodily movements, including posture, can influence one’s personal attitudes, motivation levels and ability to think. Studies have found that sitting slumped in a chair can make one feel less proud of their performance (Stepper & Strack, 1993) and can […]

Can you Survive the Zombie Apocalypse?

Motivating yourself to exercise isn’t always easy. When you’ve been at school or work for over 6 – 8 hours, the last thing you probably want to do is go for a run, walk or lift some weights. But what if a horde of zombies was chasing after you? Would that motivate you to start […]