The situation is this …
You need to finish an assignment but you just can’t find the energy to get started. Quite frankly, you’re sick of this thing. So what do you do? You procrastinate.
Have you ever had this sort of experience before?
If this has happened to you, you’ve probably got something […]
Click on ‘Get Motivated’ mind map to enlarge
Have you been putting something off?
You know how it goes. One part of your brain says –
“Stop procrastinating. Just get on with it. Finish it!”
But then another part screams-
“But I don’t want to!”
It may not be anything major, but the task keeps niggling at the back […]
Feeling unmotivated? Lacking confidence? Consider altering your posture.
It’s firmly established that a large number of bodily movements, including posture, can influence one’s personal attitudes, motivation levels and ability to think. Studies have found that sitting slumped in a chair can make one feel less proud of their performance (Stepper & Strack, 1993) and can lead to people giving up more quickly […]
Motivating yourself to exercise isn’t always easy. When you’ve been at school or work for over 6 – 8 hours, the last thing you probably want to do is go for a run, walk or lift some weights.
But what if a horde of zombies was chasing after you? Would that motivate you to start running?
The latest craze in exercise […]