We live in a world where we are bombarded with perfect photoshopped images via social media and advertising.
These images can mess with our minds, resulting in stress, unrealistic expectations and a fear of trying new things (“What if I stuff up?”).
But there’s a simple technique you can practise to help […]
Scientific research indicates that the highest number of heart attacks occur on a Monday morning.
This should come as no surprise to those of us who suffer from Mondayitis – the general feeling of distress experienced upon returning to the workplace on a Monday.
Having worked for myself and been a student for most of my life, I never experienced Mondayitis or the stress […]
Update: Since writing this post, I’ve create a free eBook called 70 ways to minimise distractions and focus better. You can download your free copy here.
The Facebook group Addicted to Facebook contains thousands of […]