Brain Training in the Age of Digital Distractions

Scientific research indicates that the highest number of heart attacks occur on a Monday morning.
This should come as no surprise to those of us who suffer from Mondayitis – the general feeling of distress experienced upon returning to the workplace on a Monday.
Having worked for myself and been a student for most of my life, I never experienced Mondayitis or the […]

Gold Star Exercise Strategy

Do you remember the reward charts that you used to have in primary school – if you did something good, you’d get a gold star or smiley face stamp next to your name?
When I was 8 years old my primary school participated in a state wide book reading challenge. For every book you read, you’d receive a gold star next to your name and if you got 10 gold […]

Experience a Brain Boost: Omega 3

Some of us love it. Some of us hate it – Fish. But no matter what you think of the stuff, one thing is certain – it is great from our brains.
Yes, fish contains that magical ingredient – Omega 3. We’ve all heard of this fatty acid Omega 3 before, it’s now even being added to foods such breads, […]