Have you ever crammed for an exam or written an essay at the very last minute?
Cramming can very easily become a bad habit. Let me explain.
When you procrastinate and leave your work until the night before it’s due, adrenaline and motivation kicks in. This allows you to work […]
Students often cringe when they hear two words: goal setting.
I understand this cringe factor.
When I was in high school, I felt like I was forced to set goals. I’d think, “Why are they making me do this?” and “What’s the point?”.
But once I got to university, I realised that […]
Have you heard the saying, An ideal day starts the night before?
In her book Bright Line Eating, Dr Susan Peirce Thompson states:
“In many religions, such as Judaism and the Baha’i faith, the next day is thought to begin not at midnight but at sunset … Your success on Day 1 is going to […]
Do you feel mentally exhausted at the end of the school day? Do you find it hard to make simple decisions and get started with your schoolwork?
There’s a reason for this: like a battery that needs to be recharged, by the end of the school day your mental resources are running low. […]