Students often cringe when they hear two words: goal setting.
I understand this cringe factor.
When I was in high school, I felt like I was forced to set goals. I’d think, “Why are they making me do this?” and “What’s the point?”.
But once I got to university, I realised that having […]
A new year brings new possibilities.
It’s around this time of year that many people set big goals for themselves.
“This year is going to be different. I’m going to be more organised. Eat Healthier. Exercise more . . .”
Does this sound familiar?
Up until recently, this was me. I used to […]
Well, here it is! Our latest mindmap on self control. In my last blog post I wrote about how psychological researchers have found self control to be a major factor that leads to academic and life success. In fact some scholars even claim it’s our number 1 success strategy.
Since there’s so much to this area, […]
How do you get back on the bandwagon once you’ve fallen off? What do you do when you hit some speed bumps and all the progress you were making in a certain area slows down or grinds to a sudden halt?
Whether it is your exercise routine, diet or a certain project, it can be disheartening to feel like you’ve taken 5 steps […]