My digital diet: How I created more time and regained control of my brain
The average person spends 16 minutes on Facebook every time they login. The Yellow Social Media Report 2018 states: Multiplying average time spent by average usage occasions indicates that the typical user is spending almost 10 hours a week on Facebook. 10 hours a week! Do that for an entire year? That’s 520 hours (nearly […]
Take back your power Amish style

Do you feel in control of technology? Or is technology in control of you? If you’ve ever had the experience where 5 minutes online turned into several hours, it’s probably a sign that you’re not in control. And why should we bother to be more disciplined about our screen time? Well for starters, e-obesity is […]