Here’s a fact that may surprise you . . .
Loneliness is as bad for your health as smoking 15 cigarettes a day.
Take a moment to let that sink in.
Why is being socially isolated so damaging to our health?
It’s because we’re social creatures.
We’re biologically wired for connection. This […]
To exercise at the gym or not exercise at the gym?
That is the question many of us are asking in the face of the pandemic, COVID-19.
Let’s look at what the experts are saying about this . . .
On the ABC podcast Coronacast, Australian physician and […]