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Tag: Brain foods

October 1, 2020October 14, 2021Brainpower, Focus, Food, Motivation

Eating smart: How certain foods can boost your motivation and wellbeing

Eating smart
Here’s some food for thought . . .
Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus?
I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act.
I’ve ditched […]

January 13, 2019October 14, 2021Focus, Food, Nutrition, Productivity

Strategies for Plant-Powered Living

whole-food plant-based mind map
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Why?
Because developing the habit of eating more plants is one of the simplest […]

October 3, 2018October 14, 2021Brainpower, Focus, Food, Lifestyle

Eat your way to a healthier and smarter brain: 10 snacks that will boost your brainpower


What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is […]

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Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!

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