Tiny habits for building resilience

A lot of people are struggling at the moment. When many of us thought we’d be returning to a ‘normal’ existence this year, the reality has hit us hard: returning to ‘normal’ is not going to happen (at least not anytime soon). Over the last few weeks, I’ve heard some self-help gurus and influencers make […]

The Tim Tam Philosophy: How to Stick at Something and Not Give Up

Image credit (image 1: snow dog): CSG Dog Snow Gear Have you ever tried to change your behaviour, only to give up after a few days? Whether it be learning a new language or an instrument, most people give up far too easily. Why do we give up? Because we get easily frustrated. Why the […]