The Eating Smart Program (Online Program)

Description

Eating Smart isn’t your usual cooking/healthy eating course.

In this course, you’ll learn how to create healthy habits focused around eating for optimal brainpower and improving the way you feel.

There are 9 modules in this program:

Here’s what we cover:

Tools, techniques and ideas to get you cooking with more plants and whole-foods

The latest science of eating for optimal brainpower, enhanced motivation and wellbeing

How to form healthy habits (and maintain them)

Practical strategies to reduce your junk food intake and cravings

How to make significant savings on your weekly grocery shop

Navigating the supermarket with speed, convenience and ease

Systems to help you save time, streamline the cooking process and get dinner on the table quickly

And much, much more!

How much is the course?

This online course is offered on a pay what you feel basis.

Why?

Interested people can participate even if they’re short on funds

You pay what you feel the course is worth to you (no buyer’s remorse)

It makes me want to deliver a fantastic course

There is a $49 payment required up-front. This is to confirm that you’re serious about creating healthy new habits. But then, after the first week, you pay whatever extra you want. There is no minimum or maximum payment after you’ve paid the $49.

I know some people would rather not engage in economic experiments, so if that’s you, you can go ahead and pay the standard market rate of $249 up-front.

What do you get when you sign up?

Access to over 45 short, fun and easy to understand videos

Access to your own habits coach (that’s me!)

A welcome group call for inspiration and to get you prepared and in the right mindset for the program

3 x real time Zoom group coaching sessions

If you’ve fallen into the habit of eating take away or perhaps you just want to see how good you can feel by making simple changes to your lifestyle, now is the perfect time to skill up, elevate your kitchen game, and boost your brainpower with the Eating Smart program.