Description
Eating Smart isn’t your usual cooking/healthy eating course.
In this course, you’ll learn how to create healthy habits focused around eating for optimal brainpower and improving the way you feel.
There are 9 modules in this program:
Here’s what we cover:
Tools, techniques and ideas to get you cooking with more plants and whole-foods
The latest science of eating for optimal brainpower, enhanced motivation and wellbeing
How to form healthy habits (and maintain them)
Practical strategies to reduce your junk food intake and cravings
How to make significant savings on your weekly grocery shop
Navigating the supermarket with speed, convenience and ease
Systems to help you save time, streamline the cooking process and get dinner on the table quickly
And much, much more!
What do you get when you sign up?
Access to over 45 short, fun and easy to understand videos
Access to your own habits coach (that’s me!)
Powerful tools to help you achieve behaviour change
If you’ve fallen into the habit of eating take away or perhaps you just want to see how good you can feel by making simple changes to your lifestyle, now is the perfect time to skill up, elevate your kitchen game, and boost your brainpower with the Eating Smart program.
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