Some of us love it. Some of us hate it – Fish. But no matter what you think of the stuff, one thing is certain – it is great from our brains.
Yes, fish contains that magical ingredient – Omega 3. We’ve all heard of this fatty acid Omega 3 before, it’s now even being added to foods such breads, […]
You may be a really switched on student with an incredible memory, but no matter how clever and good your memory is you will still need to use a diary/organiser.
Why do you need to use a diary?
Let’s consider the limitations on our short memory for a moment.
Psychological research tells us that we can only hold on average only 4 […]
If you type ‘SMART goals’ into a google search you’ll come up with nearly 17,000,000 hits.
‘SMART’ represents a set criteria to help you evaluate your goals. Goal setters are asked to consider ‘Is your goal specific? Measurable? Attainable? Realistic? and timely (has a deadline)?
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely
Personal development gurus and teachers […]
A few weeks ago I packed my bag and nervously boarded the Leeuwin II for a five day sailing voyage.
If you have an image of people sunbathing and relaxing on deck, then think again. This was not that kind of trip. It was a trip to challenge young people (primarily teenagers) and push them to their limits. It involved […]
