Have you ever wondered why some people are able to deal so well with terrible life circumstances and grow from them, whilst others are heavily weighed down by their problems to the point where they can’t even get out of bed in the morning?
Life can be tough and certainly isn’t perfect for many of us. Whether you have a […]
I was never particularly sporty at school. I was usually the last person to be picked for the team in sports class and I hated competition, so naturally I developed an aversion to physical activity.
I thought exercise was for other students (i.e. the popular guys and girls), but it certainly wasn’t for me. I looked down on exercise with […]
Feeling unmotivated? Lacking confidence? Consider altering your posture.
It’s firmly established that a large number of bodily movements, including posture, can influence one’s personal attitudes, motivation levels and ability to think. Studies have found that sitting slumped in a chair can make one feel less proud of their performance (Stepper & Strack, 1993) and can lead to people giving up more […]
When I mention the words work and study, what immediately jumps to mind?
Many of us can’t help but think of …
Pressure
Deadlines
The possibility of failure
Fatigue/exhaustion
Pain/discomfort
A lack of choice
In contrast, the word play brings up a whole other world …
Relaxation
Having fun
Feeling energised
Not worrying about achieving a certain outcome
But […]
