43 things to help you achieve your goals

Posted 1 CommentPosted in Goal setting

Do you need a bit of inspiration and help with setting your goals for the year? Not sure where to start or how to word your goals?
I recently stumbled across a great goal setting website called 43 things.
It allows you to list your goals, share your progress and encourage others to do the same.
Better still, people who have achieved the same goal that you are currently after can […]

Is sleep overrated?

Posted 3 CommentsPosted in Lifestyle

A few of my friends live by the philosophy that “sleep is a waste of time”. But is it really? When most of us spend about one third of our lives asleep, surely it must play an important role?
Dr Robert Stickgold (Associate Professor of Psychiatry at Harvard University) states “Most people think when you go to sleep the brain shuts off and then you wake up and go to work… but […]