Strategies for Plant-Powered Living

Posted 4 CommentsPosted in Focus, Food, Nutrition, Productivity

whole-food plant-based mind map
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Why?
Because developing the habit of eating more plants is one of the simplest ways […]

Natural brain boosters: Sustaining your attention with flavonoids

Posted Leave a commentPosted in Attention, Lifestyle, Nutrition


Like drinking smoothies for breakfast?
If so, consider adding a handful of blueberries or a tablespoon of cocoa powder into your next one.
According to scientific studies performed on humans, these ingredients can help boost your brainpower.
For instance, in a study conducted by Professor Jeremy Spencer, young adults aged between 18 – 30 were split […]