It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Because developing the habit of eating more plants is one of the simplest ways […]
What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is that […]
In pre-internet days, it was much easier to focus and complete your work.
If you were struggling, you couldn’t escape to the worlds of Facebook, YouTube and Netflix for instant relief.
How do I know?
Because I was born before 1985. I know what it feels like to be a student with and without the Internet. […]
Do you feel scattered and overwhelmed? Can’t find the things you need to get started with your work? Is your workspace a mess?
Being disorganised can create inner turmoil, stress and confusion. If you can’t find basic items (e.g. your textbooks or assignment sheet) you run the risk of giving up before you even […]