The average person spends 16 minutes on Facebook every time they login.
The Yellow Social Media Report 2018 states:
Multiplying average time spent by average usage occasions indicates that the typical user is spending almost 10 hours a week on Facebook.
10 hours a week!
Do that for an entire year? That’s 520 hours (nearly 22 days) of your life.
Now stop and ask yourself this question:
Is this time well spent?
As a new years resolution, I decided that […]
Feeling hungry? Don’t want to spend a lot of time in the kitchen?
Then consider making a smoothie!
Whenever I’m feeling lazy and I just want a quick energy boost, I make a smoothie.
All you need are a few basic ingredients and a blender. In less than a minute, you can have […]
There is a good chance your back to school list doesn’t state a blender, whiteboard or crazy Japanese post-it notes.
But I’m suggesting that you seriously consider adding these items to your back to school list.
Because they will make you feel good. They’ll help you to have more fun […]
It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget.
We’ve created a mind map to help you do this.
The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game.
Because developing the habit of eating more plants is one of the simplest ways […]