The Eating Smart Program (Online Program)

$145.00

Eating Smart covers the latest science of eating for optimal brainpower, motivation and wellbeing.

Research shows what we eat makes a dramatic difference to our ability to think and learn. Eating certain foods (and avoiding others) helps us to focus better, think better and feel better.

In this course, you’ll learn how to create healthy habits focused around eating for optimal brainpower and improving the way you feel.

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Description

Eating Smart isn’t your usual cooking/healthy eating course.

In this course, you’ll learn how to create healthy habits focused around eating for optimal brainpower and improving the way you feel.

There are 9 modules in this program:

Here’s what we cover:

  • Tools, techniques and ideas to get you cooking with more plants and whole-foods
  • The latest science of eating for optimal brainpower, enhanced motivation and wellbeing
  • How to form healthy habits (and maintain them)
  • Practical strategies to reduce your junk food intake and cravings
  • How to make significant savings on your weekly grocery shop
  • Navigating the supermarket with speed, convenience and ease
  • Systems to help you save time, streamline the cooking process and get dinner on the table quickly
  • And much, much more!
  • What do you get when you sign up?

  • Access to over 45 short, fun and easy to understand videos
  • Access to your own habits coach (that’s me!)
  • Powerful tools to help you achieve behaviour change
  • If you’ve fallen into the habit of eating take away or perhaps you just want to see how good you can feel by making simple changes to your lifestyle, now is the perfect time to skill up, elevate your kitchen game, and boost your brainpower with the Eating Smart program.

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