Presentation: Stress Less

“Stress Less” teaches students strategies to prevent and manage stress and emotions. Students will learn that they are responsible for what they experience in their lives; the emotions they feel, the way they think and the outcomes as they perceive them (their reality).

Learning Objectives

By the end of the workshop students will:

• have an awareness of what stress is, what causes stress and the negative effects of stress
• have acquired a range of techniques to relax their mind and body (deep breathing, goal setting, visualisation, etc)
• be aware of strategies for effectively decreasing nerves on the day of tests and exams
• be able to change the way they feel

Student Feedback

“I like the breathing exercise in Stress Less. It helped me relax”

Year 8 Student, Newman College

“The workshop was interactive and easy. I can actually see it will work!”

Student, Santa Maria College

“I liked the way you taught us how to relax so we’re not so stressed about tests. It wasn’t boring”

Year 8 Student, Newman College

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