Do you ever feel like you can’t face the day?
Like everything feels too hard? And you can’t do it?
If so, I get it. I’ve been there (many times).
What I’ve found really helps when I’m feeling down is a little self care. And this usually involves taking some time out, […]
I’ve just finished reading a book called ‘You are not so smart: Why your memory is mostly fiction, why you have too many friends on Facebook and 46 other ways you’re deluding yourself’.
It’s got me thinking about thinking. In particular, it’s got me thinking about cognitive distortions.
What’s a cognitive distortion?
A cognitive distortion is an inaccurate thought that affects your perception […]