To exercise at the gym or not exercise at the gym?
That is the question many of us are asking in the face of the pandemic, COVID-19.
Let’s look at what the experts are saying about this . . .
On the ABC podcast Coronacast, Australian physician and […]
Your phone is like a bag of artificially flavoured cheesy corn chips.
Have you ever opened up a bag of corn chips and noticed you couldn’t stop eating them?
This is no accident.
It’s not that you’re overindulgent or have a weakness for corn chips.
Food scientists work hard at figuring out the […]
Want to change your behaviour/life for the better?
Then it’s time to make a few small tweaks to your lifestyle.
Below are 15 scientifically proven strategies that can help you change any behaviour.
1. Re-engineer your environment
Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, […]
We live in a world where we are bombarded with perfect photoshopped images via social media and advertising.
These images can mess with our minds, resulting in stress, unrealistic expectations and a fear of trying new things (“What if I stuff up?”).
But there’s a simple technique you can practise to help […]