You’re not going to like what I’m about to say. Here goes!
They key to doing well at school (and in life) is to become comfortable with feeling uncomfortable.
The time has come to embrace boredom, anxiety, pain, and confusion.
Resist the urge to escape these uncomfortable mental states. Don’t distract yourself.
If you can […]
Have you ever tried to change your behaviour, only to give up after a few days?
Whether it be learning a new language or an instrument, most people give up far too easily.
Why do we give up?
Because we get easily frustrated.
Why the frustration?
Because we […]
Last year I found myself in a rut. Like a student who leaves studying for an exam until the very last minute, I’d been avoiding a major project.
The logical, rational part of my brain kept saying:
“Just break it down. Write one measly sentence … if that’s too much, just write one word! […]
Do you ever sit down with good intentions to study but quickly find yourself derailed by a text message, a random thought or the urge to eat something?
I’ve created a simple eBook to help you stay focused!
It contains 70 simple and effective strategies to help you minimise distractions and focus your mind on […]