Feeling stressed and overwhelmed? Can’t think properly?
You need to stop and recalibrate. When you find yourself in a funk, your goal is to get yourself back to a normal state.
How do you do that?
You need simple tools and strategies to combat the stress hormones flooding through your brain.
Here are 10 stress-busting […]
Image from Amazon ArchivesWhat does wonder woman, chimpanzees and Usain Bolt all in have in common?
They strike power poses.
Chances are you may know someone who strikes such poses (legs and arms spread out, hands on hips or behind one’s head, chest puffed up, etc). These people typically exude power and dominance.
But the good news is you don’t need to have super powers or high status to experience power and confidence.
In fact, […]
Update March 2018: Since writing this blog post, I have created a FREE eBook called 70 ways to ace your exams. This eBook contains strategies students say they use to help manage stress and anxiety when it comes to preparing for and taking exams. You can get your free copy here.