Tag Archives | stress management

How to get a power boost in 2 minutes

What does wonder woman, chimpanzees and Usain Bolt all in have in common? They strike power poses. Chances are you may know someone who strikes such poses (legs and arms spread out, hands on hips or behind one’s head, chest puffed up, etc). These people typically exude power and dominance. But the good news is […]

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3 simple ways to decrease your exam nerves

I just got home from presenting to the year 12 TEE students at Kalamunda SHS (great bunch of students). For a group of students whose exams start next Tuesday and who have had tests and assignments due in all week, they seemed to be doing really well! I was impressed! Whilst the focus of my […]

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