Is sleep overrated?

Posted on 3 CommentsPosted in Lifestyle

A few of my friends live by the philosophy that “sleep is a waste of time”. But is it really? When most of us spend about one third of our lives asleep, surely it must play an important role?
Dr Robert Stickgold (Associate Professor of Psychiatry at Harvard University) states “Most people think when you go to sleep the brain shuts off and then you wake up and go to work… but […]