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Learning Fundamentals

Tag: sleep master

Power nap tools to take your napping experience to the next level: A review of eye masks

Posted on January 25, 2018 Dr Jane Genovese3 CommentsPosted in Nap blockers, Power nap, Sleep


If there is one thing that can completely destroy the quality of your power nap, it’s light. So a good eye mask can be a game changer when it comes to power napping.
Below are five different light blocking devices I’ve tested and my thoughts on each one. I’ve listed the devices from least […]

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Dr Jane Genovese is the owner, coordinator, and presenter of Learning Fundamentals, an organisation that gives students the edge over their studies.

Jane delivers interactive workshops on creative study strategies, memory techniques, overcoming procrastination, exam preparation, managing stress, cultivating resilience, and how to focus in the age of distraction.

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