If there is one thing that can completely destroy the quality of your power nap, it’s light. So a good eye mask can be a game changer when it comes to power napping.
Below are five different light blocking devices I’ve tested and my thoughts on each one. I’ve listed the devices from least […]
Feeling tired? Forget coffee or a redbull.
Try a power nap instead.
You may not realise, but you’ve already had plenty of practice at power napping. Think back to your days at kindergarten and pre-primary– nap time. Whilst you may have been forced to nap against your will, this was your time to re-energise and re-charge. And for most of us, it worked.