Perfecting the Power Nap

Posted on 2 CommentsPosted in Lifestyle

Feeling tired? Forget coffee or a redbull.
Try a power nap instead.
You may not realise, but you’ve already had plenty of practice at power napping. Think back to your days at kindergarten and pre-primary– nap time. Whilst you may have been forced to nap against your will, this was your time to re-energise and re-charge. And for most of us, it worked.
There […]