Perfect posture boosts confidence

Posted on Leave a commentPosted in Motivation

Feeling unmotivated? Lacking confidence? Consider altering your posture.
It’s firmly established that a large number of bodily movements, including posture, can influence one’s personal attitudes, motivation levels and ability to think. Studies have found that sitting slumped in a chair can make one feel less proud of their performance (Stepper & Strack, 1993) and can lead to people giving up more quickly […]

10 ways to boost your motivation and mood to help you get started on projects

Posted on 15 CommentsPosted in Motivation

Over a year ago I wrote a blog post called “5 ways to motivate yourself to study a boring subject and/or complete a project”. Several people responded to this blog post with comments along the following lines –
“Don’t know what to do…..I have not gained any motivation…”
“I want something more to get motivated. This is not practically acceptable to me”.
Ouch. Clearly my […]