How Focusing on Results Limits Success

Posted on 2 CommentsPosted in Goal setting, Lifestyle, Motivation

“Early education makes us mindless” states social psychologist Ellen Langer.
In her book “Mindfulness” Langer argues that from a young age we are taught to focus on goals rather than the process by which they are achieved.
With such an intense focus on achieving goals and high results you may have become locked in a certain way of thinking. “Mindless” is how Langer describes this state.
Instead of asking “How do I do this?” or “How can I do this?” you […]

Brain Training in the Age of Digital Distractions

Posted on 1 CommentPosted in Lifestyle

Scientific research indicates that the highest number of heart attacks occur on a Monday morning.
This should come as no surprise to those of us who suffer from Mondayitis – the general feeling of distress experienced upon returning to the workplace on a Monday.
Having worked for myself and been a student for most of my life, I never experienced Mondayitis or the stress […]