Don’t strain your cerebral cortex: The importance of brain warm ups

Posted on 6 CommentsPosted in Lifestyle, Motivation, Study Techniques

My dad is 65 years old and he’s been running marathons for the last 4 years. Before a race he prepares himself mentally and physically by doing the following –
Getting a good night sleep (8 hours)
Having a healthy low GI breakfast
Stretching his muscles with a 500 metre jog
As a marathon runner he knows that to perform at his best he needs […]