Tag Archives | Mcgonigal

Simple strategies to strengthen your self control (Part 3)

Do you think developing better self control is hard work? If so, then think again. There are a range of super simple strategies that you can incorporate into your everyday life to strengthen your self control. Below are a few of my favourites. Wait 10 minutes In the book “The Willpower Instinct”, Kelly McGonigal challenges […]

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How to strengthen your self control muscle: Part 1

Well, here it is! Our latest mindmap on self control. In my last blog post I wrote about how psychological researchers have found self control to be a major factor that leads to academic and life success. In fact some scholars even claim it’s our number 1 success strategy. Since there’s so much to this […]

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