Brain Training in the Age of Digital Distractions

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Scientific research indicates that the highest number of heart attacks occur on a Monday morning.
This should come as no surprise to those of us who suffer from Mondayitis – the general feeling of distress experienced upon returning to the workplace on a Monday.
Having worked for myself and been a student for most of my life, I never experienced Mondayitis or the stress […]

Gold Star Exercise Strategy

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Do you remember the reward charts that you used to have in primary school – if you did something good, you’d get a gold star or smiley face stamp next to your name?
When I was 8 years old my primary school participated in a state wide book reading challenge. For every book you read, you’d receive a gold star next to your name and if you got 10 gold stars, […]