Tag Archives | health

Brain Training in the Age of Digital Distractions

Scientific research indicates that the highest number of heart attacks occur on a Monday morning. This should come as no surprise to those of us who suffer from Mondayitis – the general feeling of distress experienced upon returning to the workplace on a Monday. Having worked for myself and been a student for most of […]

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Gold Star Exercise Strategy

Do you remember the reward charts that you used to have in primary school – if you did something good, you’d get a gold star or smiley face stamp next to your name? When I was 8 years old my primary school participated in a state wide book reading challenge. For every book you read, […]

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Experience a Brain Boost: Omega 3

Some of us love it. Some of us hate it – Fish. But no matter what you think of the stuff, one thing is certain – it is great from our brains. Yes, fish contains that magical ingredient – Omega 3. We’ve all heard of this fatty acid Omega 3 before, it’s now even being […]

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