How to strengthen your self control muscle: Part 1

Posted on 2 CommentsPosted in Goal setting, Lifestyle, Self Control, Study Techniques


Well, here it is! Our latest mindmap on self control. In my last blog post I wrote about how psychological researchers have found self control to be a major factor that leads to academic and life success. In fact some scholars even claim it’s our number 1 success strategy.
Since there’s so much to this area, I’ll […]

6 ways to create smarter goals

Posted on 3 CommentsPosted in Goal setting

goal-setting-picIf you type ‘SMART goals’ into a google search you’ll come up with nearly 17,000,000 hits.
‘SMART’ represents a set criteria to help you evaluate your goals. Goal setters are asked to consider ‘Is your goal specific? Measurable? Attainable? Realistic? and timely (has a deadline)?
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely
Personal development gurus and teachers tell us […]