Are you a sloth? It’s time to get up and move!

Posted on Leave a commentPosted in Lifestyle

I’ve got nothing against sloths. I think they are amazing creatures but let’s face it, sloths are well known for their sedentary ways. They sleep for up to 20 hours a day and even when they are awake they don’t move much.
Interestingly, new research suggests that we are adopting the sedentary ways of our gentle sloth friends.
Thanks to technology and […]

Gold Star Exercise Strategy

Posted on Leave a commentPosted in Lifestyle

Do you remember the reward charts that you used to have in primary school – if you did something good, you’d get a gold star or smiley face stamp next to your name?
When I was 8 years old my primary school participated in a state wide book reading challenge. For every book you read, you’d receive a gold star next to your name and if you got 10 gold stars, […]