Perfecting the Power Nap

Feeling tired? Forget coffee or a redbull.
Try a power nap instead.
You may not realise, but you’ve already had plenty of practice at power napping. Think back to your days at kindergarten and pre-primary– nap time. Whilst you may have been forced to nap against your will, this was your time to re-energise and re-charge. And for most of us, it worked. […]

Lessons from Failbook: The Benefits of Gratitude

“Failbook” is a site that allows you to anonymously submit tragic and funny Facebook and Twitter status updates of your “friends”, many of which show the uglier side of Homo sapiens.
One page on this site that stands out is called “Spoiled brats who didn’t get what they wanted for Christmas”. Some of the status updates include –
“No iPhone. I hate […]