‘My dog eats better than your kids’ is a pretty bold statement to make. It’s the title of Dr Peter Dingle’s latest book on nutrition and healthy living.

My mum and I were lucky enough to bump into Dr Dingle at university today, where he told us all about his book. I have to admit when he told me the title, I found myself thinking ‘yeah, right! Catchy title Dr D, but I hardly believe your dog eats better than me!’

So I just finished reading his book and let me just say, Dr Dingle puts forth a strong argument with solid facts. I found myself thinking by the end ‘Maybe his dog does actually eat better than me?’ which was a good thing, because I know there is room for improvement. He has expanded my mind once again!

For instance, I have always eaten a lot of bread and pasta. This wasn’t a problem for me because I thought ‘hey, I’m Italian and plus, it’s wholemeal! The food pyramid tells me I need 6-11 servings of breads, rice, cereals, etc. So it’s OK!’

But then Dr Dingle tells us about the ‘food pyramid’ and how it came to be. Apparently it was established by Kellog’s (the grain industry) and the U.S. Department of Agriculture in the 1950s. Take a look at the bottom of the pyramid. Do you see grains? Yes, the pyramid tells us we should be eating grains the most! Dig in!

Dr Dingle however points us to the Harvard School of Public Health that states this is not correct. The Harvard School of Public Health actually provide us with another, new and improved food pyramid that is actually based on the latest and best science. Very impressive.

In summary, I have read several of Dr Dingle’s books before and thoroughly enjoyed them. When Dingle writes you can’t help by feel inspired and motivated to make positive changes in your life.

His latest book is however different to the others. It’s still upbeat and certainly motivating, but this one is not as long (it will take you about one hour to read). It’s also full of colourful, quirky illustrations that will make you smile and laugh out loud.

For years I have battled with mountains of clutter in my office and bedroom. I have been labeled ‘a mess maker’. Typical time management and organisational strategies (i.e. writing lists and prioritising) have never really worked for me (no matter how hard I have tried and believe me, I have tried hard!).

In some ways I think I was secretly proud of the fact that I was messy. After all, who would want to be clean and super organised? Wasn’t that for uptight people who had too much time on their hands? I just wasn’t inspired to live like that.

But people who were efficient and able to get things done, now they inspired me! I wanted to be like them and thankfully, David Allen’s book ‘How to get things done’ showed me how I could be and do just this - all for $29.95 (a bargain I say!).

Let me give you a picture of what my life was like before reading this book. In the picture below (click on it to enlarge), I am sitting at my desk feeling overwhelmed by the mess and all the projects in my life.

I have had enough.

‘I have too much to do! I don’t have enough time to do it all’ is something I used to frequently tell myself. I always had this sense that I had forgotten to do something, that I was running out of time.

I knew that there had to be a better way to do things and several people had told me that David Allen’s book had changed their lives dramatically.

So I set myself a challenge. I’d give myself 3 days to read his book and implement his system. I wouldn’t allow myself to be distracted by phone calls, email, university work, appointments, etc. It was just 3 days of me with my clutter and new filing system (as well as the occasional conversation with my partner to stop me from losing my mind).

The beauty about this book is David Allen takes you through implementing the process step by step. It’s like he is there by your side, holding your hand and cheering you on as you sort through your piles of papers and random clutter.

Papers, Papers Everywhere!

My biggest problem was I had folders and notebooks full of interesting articles, ideas and projects scattered all over my house. If you told me ‘Jane, go get me the notes you took while watching Al Gore’s movie’, I wouldn’t know where to look.

David Allen says you need one centralised system, that shouldn’t take you more than 1 minute to find the document you need. If it does, your system needs some work.

Mine clearly needed some work. So I got a box (David refers to it as your ‘inbox’) and started dumping everything into it. Papers, paintings and photos that no longer inspired me, books that were collecting dust, etc. What an emotional roller coaster ride this was! I felt excited and liberated as I threw away papers I no longer needed. At other times, I just felt completely overwhelmed by all my ’stuff’. ‘Why did I even get this in the first place?’, ‘What was I thinking buying all these cheap toxic textas/stationary when I already had enough?’ and ‘Is David Allen’s system actually going to help me? What if it doesn’t?’ I thought.

YouTube Inspiration

One night (when I was feeling flat after sorting through piles and piles of papers) at 12:30am, I logged onto youtube to see if there was anyone out there who had benefited from GTD. I was excited to find an American woman with purple hair who had been using the system say ‘GTD is about kicking ass!’. That was enough to keep me going.

I then got myself some files and created the following:

General reference folder: for all the articles, notes, etc that I didn’t want to throw out

Someday/Maybe folder: For all the activities and projects that I didn’t want to do now but at maybe later on in the future I’d want to do

Project folders: A bunch of manila folders for the projects I was currently working on (these were labeled with my cool, new automatic labeler)

Already, I was starting to feel clearer and more energised (even if I was starting to have obsessive dreams about filing and my partner setting the table with stationary instead of cutlery).

GTD Notebook

A big part of David Allen’s system is the GTD notebook. It’s a notebook or folder that you create that contains lists of all your ideas, projects, ‘next actions’, things your waiting for from others, etc. It’s a place where you dump everything from your mind onto, because the last thing you want is to waste your mental energy by having the same reoccurring thoughts (e.g. ‘I must remember to return my library books’, ‘Can’t forget to call Lisa’, etc.).

I made sure I bought a book I liked because I had been warned ‘If your materials look shabby, you won’t be inspired to use them’.

Much more to GTD

There’s much more to GTD than I can possibly share with you in one blog post. I mean David Allen spends close to 300 pages explaining it in his book! But don’t think it’s complex, because it’s not. David is just extremely thorough and doesn’t allow for anything to be missed.

So does GTD help? Did it help me? You bet! Thankfully my dreams are back to normal and for the first time in my life, I am in control of my papers/clutter and not my papers/clutter in control of me!

Below is a photo of my desk now.

Sure it looks clean, but it’s not about being clean. If only my camera could capture the sense of freedom and how effective and clear minded I now feel from having a system that works and makes sense.

The last few days I have been struggling to work on my honours thesis in order to complete my final year of university. The thought of reading journal articles and writing has felt like hard work.

Then this evening, I saw an eye opening documentary on SBS called ‘The Boys from Baghdad High’ (Produced/Directed: Ivan O’Mahoney and Laura Winter). Watching this beautifully made documentary put everything into perspective.

‘Girls, exams and bombings’ was the tagline for this documentary where four 17 year old young men were given video cameras to record their lives as they completed their final year of school in Baghdad, Iraq.

If you thought studying was hard here (in safe Western Australia) then perhaps studying in Iraq for even a day would do us all some good.

These young men were typical generation Yers. They were just like my Australian male friends. They liked listening to pop music, had mobile phones, surfed the internet, had girlfirends, joked around with each other, had dreams and hopes for the future, etc. The difference was they were forced to study with power cuts, to the sound of bombings and guns firing shots outside their homes, knowing their classmates/friends had been murdered and kidnapped and that they could be next. Most of their free time was spent at home as it was just too dangerous to go outside.

I can’t even begin to imagine how stressful that would be and the effect that kind of stress would have on studying for final year exams.

It was no surprise that school attendance and motivation/inspiration to study was low at the school the boys attended in Baghdad. It was also no surprise that they failed several of their final exams. But amazingly, given all the stress and trauma they experienced, most of the boys got through and graduated in the end.

This documentary was inspiring to say the least. I’ve been complaining about my honours thesis, but after seeing what these young men went though it just seems ridiculous to complain anymore.

If in need of inspiration or a new perspective on your life as a student, I recommend watching ‘The Boys from Baghdad High’. You will be deeply moved.