What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is that […]
Does your breakfast cereal taste like a crème brûlée or a slice of apple pie? Does it look and taste like a chocolate milkshake (only crunchy)? If the answer is yes, it’s time to re-consider your breakfast options.
The World Health Organisation recommends that you should consume no more than 6 teaspoons […]
They say the way you start the morning often sets the stage for the rest of the day.
Here’s how I used to start my day: with a bowl of nutri-grain cereal.
In my naivety, I believed the marketing messages that this was the food of iron men and women. I believed it would help me power through […]
Want to boost your grades and productivity this year?
Then consider boosting your happiness and wellbeing.
Research shows that happy students tend to be better students. When one is feeling good about themselves and their life then they are more likely to experience greater creativity and mental clarity as well as better relationships.
When you’re in a better mood, it’s also a lot easier for you to focus on what you need to do. By not being distracted, you’re productivity levels […]