What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is that […]
In pre-internet days, it was much easier to focus and complete your work.
If you were struggling, you couldn’t escape to the worlds of Facebook, YouTube and Netflix for instant relief.
How do I know?
Because I was born before 1985. I know what it feels like to be a student with and without the Internet. […]
Do you feel scattered and overwhelmed? Can’t find the things you need to get started with your work? Is your workspace a mess?
Being disorganised can create inner turmoil, stress and confusion. If you can’t find basic items (e.g. your textbooks or assignment sheet) you run the risk of giving up before you even […]
Do you feel mentally exhausted at the end of the school day? Do you find it hard to make simple decisions and get started with your schoolwork?
There’s a reason for this: like a battery that needs to be recharged, by the end of the school day your mental resources are running low.