There are certain things we know we need to do when it comes to preparing for exams: create summary notes, work with the syllabus, attend revision classes, manage exam nerves, get plenty of sleep, etc. These are the obvious, big-ticket exam preparation items. But there are less obvious (and slightly bizarre) things we can also […]
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Avoiding the Comparison Trap: How to Navigate through Facebook to Avoid Experiencing Mild Depression
Have you ever noticed that you sometimes feel a little flat after spending time on Facebook? A study by Kross et al. (2013) found that young people experience lower levels of subjective well-being after spending time on the social media site. Why would this be? Some scholars argue that it’s because we compare. According to […]
They say the way you start the morning often sets the stage for the rest of the day. Here’s how I used to start my day: with a bowl of nutri-grain cereal. In my naivety, I believed the marketing messages that this was the food of iron men and women. I believed it would help […]
As a young bodybuilder with a thick Austrian accent Arnold Schwarzenegger declared to a sports journalist that he was going to be Hollywood’s biggest star. When he’d accomplished that, his next goal was to enter politics. In 2003, he became the Governor of California and proceeded to implement measures to radically reduce California’s greenhouse gas […]
Staying focused in the age of distraction isn’t easy but it can be done with a little mental training and structuring your environment in a particular way. If you want to develop razor sharp focus, greater peace of mind and the ability to get things done, consider making the time to declutter your workspace. Research […]
Are you overwhelmed by too much information? Are you surrounded by piles of paper? A professional organiser once said to me that 80% of what you file away you will never look at again. So why hold on to it? When it comes to papers entering your space, you have to be ruthless. If you […]
Have you seen the snickers commercial with grumpy Joe Pesci? He’s handed a snickers bar, eats it and suddenly everything is better. It’s a clever ad because we can all relate to feeling grumpy when we’re hungry. But the snickers ad is misleading and doesn’t actually tell the full story. A snickers bar or any […]
Call me old school but sometimes I like to get away from my computer screen and work with a pencil or a pen and some paper. In fact, I think humans create some of their best ideas when they work in this way as opposed to working within the rigid confines of a word document […]
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