The paradox of the pause: How stopping regularly helps you get more done

Posted on Leave a commentPosted in Breaks, Focus, Multitasking, Procrastination, Productivity


In pre-internet days, it was much easier to focus and complete your work.
If you were struggling, you couldn’t escape to the worlds of Facebook, YouTube and Netflix for instant relief.
How do I know?
Because I was born before 1985. I know what it feels like to be a student with and without the Internet. […]

The Power of Routines, Rituals and Habits: How to Conserve your Brainpower to Achieve your Goals

Posted on 1 CommentPosted in Decision fatigue, Focus, Habits, Routines

Habits brainpower
Do you feel mentally exhausted at the end of the school day? Do you find it hard to make simple decisions and get started with your schoolwork?
There’s a reason for this: like a battery that needs to be recharged, by the end of the school day your mental resources are running low.
Consider […]