Study planning made easy: A planning method to decrease stress and overwhelm and regain control of your studies

Posted on Leave a commentPosted in Assignments, Focus, Motivation, Organisation strategies, Procrastination, Study planning

Study planning made easy
How often do you underestimate the amount of time an assignment will take?
Do you feel like you need to be driven by a frenzied panic to get your work done?
There is a better way.
If you’ve had enough of pulling all-nighters, then it’s time to learn how […]

Avoiding the Comparison Trap: How to Navigate through Facebook to Avoid Experiencing Mild Depression

Posted on Leave a commentPosted in Focus, Lifestyle, Motivation

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Have you ever noticed that you sometimes feel a little flat after spending time on Facebook?
A study by Kross et al. (2013) found that young people experience lower levels of subjective well-being after spending time on the social media site.
Why would this be?
Some scholars argue that it’s because we compare.
According […]