Do you need to learn and retain a large amount of information? Feel out of practice or have no idea how to go about doing this?
I’ve developed a simple process that you can use to help make information stick and stay in your brain for a long time.
This process has helped me […]
Feeling stressed and overwhelmed? Can’t think properly?
You need to stop and recalibrate. When you find yourself in a funk, your goal is to get yourself back to a normal state.
How do you do that?
You need simple tools and strategies to combat the stress hormones flooding through your brain.
Here are 10 stress-busting […]
One of the keys to exam success is to start preparing early.
You need to start early enough to:
get over your hatred of exams;
learn the content in a calm state (no stressful last minute cramming); and
embrace effective study strategies and exam techniques.
I’ve created a free eBook to help you […]
Got an important test coming up? Need a boost in brainpower?
Then consider chewing on gum for 5 minutes before the test.
This is what researchers recommend in a journal article called Cognitive advantages of chewing gum. Now you see them, now you don’t. In this study, researchers from St Lawrence University conducted […]