What you eat when you study matters. It matters a whole lot.
If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions.
The thing about food is it profoundly affects your brain. And the thing about your brain is that […]
Here’s a fact that may surprise you:
The average high school student today experiences the same level of anxiety as the average psychiatric patient of the 1950s.
Take a moment to let that sink in: teenagers who are now considered normal would have been referred for specialist treatment in the 1950s.
Got an important test coming up? Need a boost in brainpower?
Then consider chewing on gum for 5 minutes before the test.
This is what researchers recommend in a journal article called Cognitive advantages of chewing gum. Now you see them, now you don’t. In this study, researchers from St Lawrence University conducted […]