Does your breakfast cereal taste like a crème brûlée or a slice of apple pie? Does it look and taste like a chocolate milkshake (only crunchy)? If the answer is yes, it’s time to re-consider your breakfast options.
The World Health Organisation recommends that you should consume no more than 6 teaspoons […]
I know what you’re thinking. One exam is bad enough. But two exams on the same day? That’s rough.
When you need to smash out two exams on the same day you need battle tactics, hacks, tools and strategies. I’ve broken this blog post down into six sections:
What to do…
1. Six to […]
Last year I invested in a standing desk and built my own treadmill desk. But I’ll admit, it took some time to get into the swing of using my new desks.
Only recently something has shifted. My total sitting time has dramatically plummeted. Standing time has sky rocketed. Movement is now the […]
I’ve just finished reading a book called ‘You are not so smart: Why your memory is mostly fiction, why you have too many friends on Facebook and 46 other ways you’re deluding yourself’.
It’s got me thinking about thinking. In particular, it’s got me thinking about cognitive distortions.
What’s a cognitive distortion?
A cognitive distortion is an inaccurate thought that affects […]